One myth I hear often is that "muscle weighs more than fat." FACTS= They both weigh the same! If I have 5 lbs. of Bricks and 5 lbs. of...

It’s easy to have a good attitude when things are going your way or when you’re happy or just doing well. But how are you when things...

HAVE YOU EVER LET YOUR MINDSET HOLD YOURSELF BACK? At some point we’ve all felt like we aren’t enough. Throughout my life, in particular,...