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  • 4 Days per week (pick your days)
    2 Days of PUMP / 2 Days of SHRED


  • 35-38 minute full-body follow along workouts

  • Modifications & alternatives for every exercise to meet the unique level of fitness needs of everyone from beginner to advanced. 

  • Access to the full MADE FITNESS workout catalog featuring over 600 workouts & 20 fitness programs.
    (Feel free to choose any of these workouts on day 5 or 6 if you're working out more than 4 days/week.)


  • Printable daily/weekly wellness planner to hold yourself accountable on a week-by-week basis.