4 Days per week (pick your days)
2 Days of PUMP / 2 Days of SHRED
 

35-38 minute full-body follow along workouts
 

Modifications & alternatives for every exercise to meet the unique level of fitness needs of everyone from beginner to advanced. 
 

Access to the full MADE FITNESS workout catalog featuring over 600 workouts & 20 fitness programs.
(Feel free to choose any of these workouts on day 5 or 6 if you're working out more than 4 days/week.)
 

Printable daily/weekly wellness planner to hold yourself accountable on a week-by-week basis.