For the People
I got my first training certificate in 2013. I worked at big box gyms, small box gyms, corporate gyms & boutique studios throughout my...
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whmatt34
- May 10, 2021
- 1 min
Focus on the Game, not the Scoreboard.
Have you ever heard the expression "Focus on the game, not the scoreboard?" To me, this means focus on behaviors, rather than outcomes....
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whmatt34
- May 3, 2021
- 1 min
Small Wins Daily
Any success I have had or anything I am "good" at now is only because of years and years of practice. I consistently worked on my craft...
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Matt DePaolo
- Apr 26, 2021
- 1 min
Muscle Weighs more than Fat?
One myth I hear often is that "muscle weighs more than fat." FACTS= They both weigh the same! If I have 5 lbs. of Bricks and 5 lbs. of...
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Matt DePaolo
- Apr 19, 2021
- 1 min
30 Ways to Make Progress
Here's a list of 30-ways you can make progress in life starting TODAY! This is in no particular order. Look for areas you can improve and...
20 views1 comment
Matt DePaolo
- Apr 12, 2021
- 1 min
Developing a Positive Mindset
It’s easy to have a good attitude when things are going your way or when you’re happy or just doing well. But how are you when things...
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Matt DePaolo
- Apr 5, 2021
- 3 min
You Are What You Consume!
What do you consume daily? The food you consume, the books you consume, the television shows you consume, the conversations you consume,...
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Matt DePaolo
- Mar 29, 2021
- 2 min
Tips To Improve Your Mindset
HAVE YOU EVER LET YOUR MINDSET HOLD YOURSELF BACK? At some point we’ve all felt like we aren’t enough. Throughout my life, in particular,...
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Matt DePaolo
- Mar 22, 2021
- 3 min
5-Ways You Are Killing Your Success
I am going to be real with you guys here today. These are the 5 most common things I see average people do to literally kill their...
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Matt DePaolo
- Mar 15, 2021
- 2 min
Top 10 Cheat Meal Tips
TOP 10 CHEAT MEAL DAMAGE CONTROL TIPS 1. Protein and Produce is STILL a Priority! You don't abandon your weekday diet. You're just adding...
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Matt DePaolo
- Mar 7, 2021
- 2 min
3 Nutrition Hacks to Help You!
Every single one of us, including me, can make improvements to our current nutrition plans. Here are 3 of my favorite nutrition hacks...
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