Matt DePaoloApr 26, 20211 minMuscle Weighs more than Fat?One myth I hear often is that "muscle weighs more than fat." FACTS= They both weigh the same! If I have 5 lbs. of Bricks and 5 lbs. of...
Matt DePaoloApr 12, 20211 minDeveloping a Positive MindsetIt’s easy to have a good attitude when things are going your way or when you’re happy or just doing well. But how are you when things...