Matt DePaoloApr 26, 20211 minMuscle Weighs more than Fat?One myth I hear often is that "muscle weighs more than fat." FACTS= They both weigh the same! If I have 5 lbs. of Bricks and 5 lbs. of...
Matt DePaoloApr 19, 20211 min30 Ways to Make ProgressHere's a list of 30-ways you can make progress in life starting TODAY! This is in no particular order. Look for areas you can improve and...
Matt DePaoloApr 5, 20213 minYou Are What You Consume!What do you consume daily? The food you consume, the books you consume, the television shows you consume, the conversations you consume,...
Matt DePaoloMar 29, 20212 minTips To Improve Your MindsetHAVE YOU EVER LET YOUR MINDSET HOLD YOURSELF BACK? At some point we’ve all felt like we aren’t enough. Throughout my life, in particular,...