Matt DePaoloApr 26, 20211 minMuscle Weighs more than Fat?One myth I hear often is that "muscle weighs more than fat." FACTS= They both weigh the same! If I have 5 lbs. of Bricks and 5 lbs. of...
Matt DePaoloApr 19, 20211 min30 Ways to Make ProgressHere's a list of 30-ways you can make progress in life starting TODAY! This is in no particular order. Look for areas you can improve and...
Matt DePaoloApr 12, 20211 minDeveloping a Positive MindsetIt’s easy to have a good attitude when things are going your way or when you’re happy or just doing well. But how are you when things...
Matt DePaoloApr 5, 20213 minYou Are What You Consume!What do you consume daily? The food you consume, the books you consume, the television shows you consume, the conversations you consume,...